Burdock
A cooling, cleansing root from East Asian tradition — Burdock clears Wind-Heat, detoxifies the body, and nourishes from within with its earthy depth and remarkable nutritional richness.
History & Origin
Burdock has been used in Chinese medicine since ancient times, with its medicinal seed (Niu Bang Zi) appearing in classical texts while the root gained prominence in food therapy and Cantonese medicinal cuisine.
Traditional Uses
Clears Wind-Heat
Disperses Wind-Heat from the Lung and exterior, used for sore throat, cough, fever, and skin eruptions from exterior Wind-Heat invasion.
Detoxifies & Resolves Toxicity
Clears heat toxin from the body, traditionally used for skin conditions including boils, carbuncles, acne, and rashes.
Promotes Urination
Encourages fluid metabolism and gentle diuresis, helping the body eliminate heat and dampness through urination.
Nourishes & Moistens
As a food-herb, Burdock root nourishes Yin and moistens dryness, used for dry throat, dry skin, and general depletion.
Benefits the Joints
Classically used to dispel Wind-Damp from the joints, reducing heaviness, stiffness, and aching in the limbs.
Supports Digestion
Rich in inulin — a prebiotic fibre — Burdock supports healthy gut flora and digestive function when consumed as food.
Health Benefits
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Skin ClarityClears heat toxin associated with acne, boils, and skin blemishes — a beloved herb in beauty-focused food therapy.
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DetoxifyingPromotes urination and clears heat and toxicity from the body, supporting natural cleansing processes.
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Throat & Respiratory SupportCooling and dispersing action soothes sore throat, reduces inflammation, and clears Wind-Heat from the Lung.
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Prebiotic RichnessExceptionally high in inulin, which feeds beneficial gut bacteria and supports digestive health.
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Joint ComfortWind-dispersing properties ease heaviness and stiffness in joints affected by Wind-Damp obstruction.
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