Dates
The sweet, energy-rich fruit of the date palm — a naturally warming food that tonifies Qi and Blood, strengthens the Spleen and Stomach, and lends nourishing sweetness to soups.
What Is Dates?
Dates (椰枣), known as Ye Zao, are the sweet, energy-rich fruit of the date palm (Phoenix dactylifera). Distinct from Chinese red or black jujubes, they reached China along the Silk Road from Persia and the Middle East — historically called 波斯枣 (Persian dates) or 海枣. Naturally warming and deeply sweet, they nourish the Spleen and Stomach and gently replenish Qi and Blood.
Rich in natural sugars, fibre, iron and potassium, dates give steady, gentle energy, and their natural sweetness is prized in nourishing soups — especially postpartum, when the body needs to rebuild Qi and Blood. They also help moisten dryness and support smooth digestion.
History & Origin
Dates are among the oldest cultivated fruits in the world, reaching China through Silk Road trade.
Traditional Uses
Tonifies Qi & Blood
Replenishes energy and nourishes the Blood, supporting recovery, pallor, and fatigue.
Strengthens Spleen & Stomach
Supports digestion and the transformation of food into Qi and Blood.
Nourishes & Moistens
Its rich, sweet nature moistens dryness and soothes the body.
Natural Energy
Provides steady, easily-absorbed energy from natural sugars.
Postpartum Support
A classic confinement ingredient for rebuilding Qi and Blood after childbirth.
Harmonises Soups
Adds natural sweetness that balances and rounds out herbal formulas.
Health Benefits
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Blood-BuildingIron-rich sweetness that supports healthy Blood and recovery.
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Steady EnergyNatural sugars give gentle, lasting energy without a crash.
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Digestive FibreSupports smooth digestion and regularity.
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Postpartum NourishmentA gentle, warming tonic favoured during confinement.
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Natural SweetenerRounds out herbal soups with wholesome sweetness.
Soups Featuring Dates
Dates is a key ingredient in these Food Art no-cook herbal soups, thoughtfully formulated to provide its nourishing qualities in a convenient, ready-to-brew format.
The information provided on this page is for educational and informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before using any herbal products.
