Let’s check out the different between whole grain and refined grain 😉
𝗪𝗛𝗔𝗧 𝗶𝘀 𝗪𝗛𝗢𝗟𝗘 𝗚𝗥𝗔𝗜𝗡❓
3️⃣ parts of the whole grain seed are:👇🏼
𝗕𝗿𝗮𝗻, the outermost layer of the grain, where most of the fibre and antioxidants are found. The bran also contains vitamin B, minerals, and a small amount of protein.
𝗘𝗻𝗱𝗼𝘀𝗽𝗲𝗿𝗺, which is the biggest part of the grain where you can find carbohydrates, protein and a small amount of vitamins and minerals.
𝗚𝗲𝗿𝗺, the smallest part of the seed which provides a large amount of vitamins B, vitamin E and minerals.
𝗪𝗵𝗼𝗹𝗲 𝗴𝗿𝗮𝗶𝗻𝘀 𝗮𝘀 𝗮 𝗳𝗼𝗼𝗱 𝗴𝗿𝗼𝘂𝗽 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗶𝗴𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘃𝗮𝗹𝘂𝗲 👍🏼:
🔎 High in fibre, making them an excellent food for digestion and gut health
🔎 Rich in antioxidants
🔎 Good source of magnesium, iron, and B vitamins.
✅ Including a variety of whole grains in your diet on a daily basis is a great way to boost your health in term of weight control, minimizing the risk of getting diabetes and colon cancer ‼️
𝗪𝗛𝗔𝗧’𝗦 𝗔 𝗥𝗘𝗙𝗜𝗡𝗘𝗗 𝗚𝗥𝗔𝗜𝗡 ❓
🌱 Milled by going through a process of removing the germ and bran to give them a finer texture and longer shelf life.
🌱 The refining process also removes quite a lot of nutrients, including fibre.
🌱 Examples are white flour, white rice, and white bread.
🚫These processed foods will not keep your blood sugar level stable, which will make you feel hungry again soon after consumption. 😟
𝗚𝗿𝗮𝗶𝗻 𝗼𝗳 𝗔𝗿𝘁 💑 𝗚𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻 𝗲𝘅𝗾𝘂𝗶𝘀𝗶𝘁𝗲 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁.
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
Link: https://foodartstore.com/collections/grains-natural-condiments
