Today let’s get to know [organic Sacha Inchi], one of the main ingredients found in Food Art’s Soupermum [CoWeCare].
Perhaps you’ve heard about the recently acclaimed superfood sacha inchi. Despite its newfound popularity, it’s been used around the globe for hundreds of years.
Sacha inchi is a plant that produces fruit with large, edible seeds. These are typically roasted, ground into a fine powder, or pressed to extract the oil. The leaves can be dried and used to make tea.
Sacha inchi seeds are rich in protein, fiber, and heart healthy fats. The seeds are particularly high in unsaturated fat, which may be associated with a lower risk of heart disease when used in place of saturated fats or carbohydrates in your diet.
They also contain other important micronutrients, such as phosphorus, potassium, magnesium, calcium, and zinc.
What’s more, they contain antioxidants and phenolic compounds that may reduce inflammation in your body and protect against chronic disease.
Below are some of the benefits of Sacha inchi👇🏼
🔹May improve cholesterol levels
🔹Supports gut health
🔹Could promote weight loss
💚 𝗚𝗼 𝗴𝗿𝗲𝗲𝗻, 𝗴𝗼 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻
Link: Soupermum CoWeCare
